In this episode Jill shares her expertise about self care and explains to host Justin Lewis how self-care and “treating yourself” are not exactly the same thing. She gives some specific examples of good self-care and how to get started.Read More
Eating right can be challenging and with so much information out there it’s hard to know what is helpful and what isn’t. Sherry Bone uses her expertise and life experience to inform Justin about how a good diet can help with mental health.Read More
Boundaries in relationships may be invisible but Katie and Justin talk about how important they are in having a healthy life, focusing especially on the workplace.
We all have mental health, how’s yours? The Mapping Healthy Minds Podcast by Compass Counseling will interview licensed therapists on a variety of mental health topics. Justin Lewis, LMFT will interview therapists and professionals about routine mental health care. We hope to help people overcome the fear and uncertainty of seeking help with the podcast.Read More