In this episode Justin Lewis gives the host mic to Katie Englert. She and Justin talk about what stress is and how to manage it. Justin also discusses how stress can be used for good.Read More
Jennifer Roberts talks with Justin about the difference in situational versus clinical depression and what that means for the person with depressive symptoms. She gives suggestions on how to overcome barriers to depression while at work.
In this episode Jill shares her expertise about self care and explains to host Justin Lewis how self-care and “treating yourself” are not exactly the same thing. She gives some specific examples of good self-care and how to get started.Read More
Eating right can be challenging and with so much information out there it’s hard to know what is helpful and what isn’t. Sherry Bone uses her expertise and life experience to inform Justin about how a good diet can help with mental health.Read More
Grief is something we all struggle with at some point in our life. Grief specialist Jenny Linville and host Justin Lewis explore how to overcome grief in life and how to best help people as a friend and co-worker.
Jenny also shares the story of how she became most interested in helping other people with grief.
Boundaries in relationships may be invisible but Katie and Justin talk about how important they are in having a healthy life, focusing especially on the workplace.
We all have mental health, how’s yours? The Mapping Healthy Minds Podcast by Compass Counseling will interview licensed therapists on a variety of mental health topics. Justin Lewis, LMFT will interview therapists and professionals about routine mental health care. We hope to help people overcome the fear and uncertainty of seeking help with the podcast.Read More